ONLINE WORKSHOPS
Recover Your Pelvic Floor and Sanity Program
(Introduction, Levels 1 & 2)
THIS 8-WEEK PROGRAM IS IDEAL FOR:
– Poor posture and breathing patterns
– Core dysfunction, back pain or neck pain
– Preparing the body for pregnancy
– Pelvic organ prolapse, diastasis recti or hernia
– Pelvic floor disorders, such as incontinence
– Decreasing waist size & flattening abdominals
– Improving circulation and athletic performance
THE WHY:
Deep stabilizing muscles become inhibited when we experience pain and injury. They do not just naturally come back online, but we have to specifically retrain the entire core, including the breath, to work together. To be healthy, the deep core has to have synergy of the diaphragm, pelvic floor, transversus abdominis and multifidus. Many traditional core exercises repetitively increase intra-abdominal pressure putting downward forces on the pelvic floor. When done repetitively, this can lead to core and pelvic floor dysfunction.
In this online workshop, you will learn the theory, breathwork and the importance of reducing intra-abdominal pressure to recover from pelvic floor dysfunction. It has similarities to the ancient yogic breathing exercise called uddiyana bandha. Sign up to learn this revolutionary global postural and breathing technique to synergistically rehab the core and heal from chronic injury patterns!
THIS PROGRAM INCLUDES:
1.) Eight Weeks of Online Classes
* Each class is 75-90 minutes of theory, instruction and practice with
Q & A included
* Each week will come with written instructions and pictures of homework
2.) Two Home Practice Videos:
* Intro Video (shorter practice for when you don’t have as much time)
* Level 1 Video (full practice)
* Both home practice videos include tutorials of the breathwork, tutorials for each posture in that video and a voiceover sequence to follow along.
3) Two 1:1 sessions with Dr. Somer 5.) Access to Dr. Somer by email (somer@yogadoctors.tv) during normal business hours: Mon-Fri 10am-5pm (HI time)
Payment Options:
1. Venmo (preferred): @Somer-Nicole 2. PayPay: Please choose friends/family option (not goods/services) using info@yogadoctors.tv 3. If credit card is needed, we can use Stripe over the phone with a small processing fee.THE TEACHER: Dr. Somer Nicole is a Doctor of Physical Therapy specializing CranioSacral Therapy, SomatoEmotional Release & Reiki. Having taught Yoga since 2002, she now teaches Kundalini Yoga and Low Pressure Fitness (LPF). She’s been traveling the world most of 2018 teaching LPF and has seen amazing, quick results with students repetitively! Her teaching style integrates alignment cues grounded in therapeutics and unique cues to help direct energy and uplift the Spirit. She lives in Kauai and has an online platform for Yoga, Meditation & Breathwork videos at www.YogaDoctors.TV. She also supports women in accessing their inner child, reparenting, updating subconscious programs and developing emotional intelligence at www.somawomen.com
CLICK HERE FOR A FREE CORE GIFT &
TAKE THE “HOW HEALTHY IS MY CORE?” QUIZ!
FOR MORE INFO ON THE THEORY BEHIND THE METHOD, CHECK OUT MY VIDEO BLOGS:
The Paradigm Shift for Core & Pelvic Floor Health
#1 Thing that Influences Hernias, Lumbar Disc Bulges, Core and Pelvic Floor Dysfunction
The Truth About the Pelvic Floor and Kegels
When You Laugh, Sneeze or Cough AND Pee at the Same Time
What You Need To Know When Exercising If You Have Core, Spine or Pelvic Floor Issues
Email Somer@YogaDoctors.TV if you would like to host her 3-hour Intro to Hypopressive Workshop for Pelvic Floor Recovery OR her 2 Day Yoga Rehab Intensive