Calm Your Mind ~ Align Your Body ~ Balance Your Energy
Personalized Video combining Yoga, Physical Therapy and Meditation
My name is Dr. Somer Nicole and I am a Doctor of Physical Therapy and have been teaching Yoga since 2000. I am the founder of an online platform, YogaDoctors.TV, for holistic self care, which includes both Kundalini and Hatha Yoga, breathwork, meditation and mantra.
The #1 question people ask me is, “What’s the best thing I can do for self-care?” My answer is simple. It is to cultivate a daily practice, which includes calming your nervous system, centering your mind and moving your body in a way that brings balance to your whole system. If your nervous system is calm and balanced, every system is your body is positively affected. You will see your muscle tension and pain reduce, as well as your cognition, sleep and digestion improve.
To get started:
- Please email somer@yogadoctors.tv if you would like proceed with a Personalized Yoga Video
- Transfer $299 to PayPal using info@YogaDoctors.TV
This offer is for you if you are:
- Recovering from an injury or surgery
- Seeking more clarity, balance and strength on all levels
- Wanting to cultivate a home practice and have specific goals
Your personalized video will include any combination of:
- Physical Therapy ~ for condition-specific exercises
- Hatha Yoga ~ for flexibility, balance, strength & meditation preparation
- Kundalini Yoga ~ for clearing energetic blockages, strengthening the nervous system and expanding your consciousness
- Meditation ~ for calming the mind, improving focus and enhancing your presence
This $299 package includes:
- Phone consultation to access your specific needs and goals
- Filming and editing of 30-45 minute Personalized Yoga Video
- Video file that is yours to keep
TESTIMONIALS
"What a wonderful gift you have given me. Thank you so much. I started crying (as you said might happen) with the arm swing exercise and on and off throughout the rest of my therapy. I am not sure why the tears, but I just went with it and didn't hold back. I love, love, love this. You truly have a gift with what you do, and I so appreciate you sharing that with me." - A.T.“The kriya that Somer designed and recorded for me has created a profound shift in my life. Not only has it improved the symptoms of my physical condition, but it has created numerous subtle but HUGE shifts in my daily life. The most noticeable being the sense of empowerment that accompanies a daily practice with intention. Before I felt as though I was being drug along by life, always behind and out of control. The practice has allowed me to cultivate a sense of inner peace and presence making life more manageable. Additionally, the mantra and meditation have opened my heart to self-healing and a different way of being in the world with myself and my limitations as a perfectly imperfect human being. I will be forever grateful to Somer for pointing me on this path and I will continue to work with her to grow and learn and heal. -J.S.
"My custom routine from Dr. Somer Nicole has been a dream come true. I had been looking for ways to help deal with my anxiety, depression, restless legs, and stomach/digestion, other than medications. After the first week, I have noticed my mind is calmer and I’m not focusing on my anxious thoughts; I have not been kept awake at night by my restless leg syndrome; and the uneasiness and pain in my stomach has subsided which after colonoscopies and diet changes I did not think was ever going to happen. I couldn’t be happier with my experience and the continued support for Dr. Somer Nicole!" -M.C.