“Use your morning practice as a time to clear your subconscious mind, so that you can go about your day without operating from those old patterns.”
Dr. Somer Nicole
These practices are designed to help you:
- Activate and boost your innate energy
- Start your day from a grounded & centered state
- Calm & focus your mind
Benefits of a Morning Medicine Practice:
“Soothes the Soul.” ~Pema Chodron
“Prolongs life and reduces disease risk.” ~Gretchen Reynolds
“Improves concentration, memory, accelerates learning, lowers stress levels and enhances creativity.” ~Chris Winfield
“Fuels your entire day!” ~Tony Robbins
“Enhances hope, contentment and deep joy.” ~Oprah Winfrey