MEDITATION

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“It does not matter if your mind gets lost 100 times in a 10 minute meditation. This has no effect on the profound benefits of the practice. It’s the routine of it, a little each day, that gives you the cumulative effects over time.”
~Adyashanti

Carroll-Ann W. Goldsmith, DSc

 

Meditation is a practice of transforming the mind. It is the best practice to begin to create some separation between you and your thoughts, so that you begin to act from your Highest Self vs. your ego. Meditation is excellent at enhancing clarity, presence, focus,equanimity and your ability to see the Truth.

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