ANXIETY/STRESS MEDICINE
“Stress and anxiety have been implicated as contributors to many chronic diseases and to decreased quality of life, even with pharmacologic treatment.”
Carroll-Ann W. Goldsmith, DSc
These practices are designed to help you:
- Strengthen and balance your nervous system
- Ground and center your energy
- Calm your mind
- Reduce systemic tension
Examples of Anxiety/Stress Medicine Videos:
Kundalini Kriya for Nerve Balance
Unwind and Release Tension & Stress
Meditation for Mental Control
Segmented Breathwork for Anxiety
Mantra for Relaxation
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