1.Tuning the Vagus Nerve
This is a Kundalini meditation that includes mudra, mantra and a specific eye focus to stimulate the vagus nerve. This nerve is responsible for our parasympathetic nervous system, aka our relaxation response, and affects every system of our body when activated.

2.Affirmation Meditation to Rewire Subconscious Mind
Use this meditation to feel these affirmations in your body, know them to be true and create your new reality!

3.Future Self Activation Meditation
Use this meditation to access the qualities and clarity of your future self 10 years from now.

4.Meditation for Developing Felt Sense of Boundaries
Use this meditation to sense the boundaries between your inner and outer worlds. This is a great meditation to consolidate all of your own energy inside your body.

5.Microcosmic Orbit Meditation
Use this energetic visualization meditation to learn how to contain your energy. You can also use it to run excess energy in the body, as well as to increase energy in certain chakras in the body.