PRACTICES
“Kundalini Yoga is uncoiling yourself to find your potential. Self-healing is a process of relationship between the physical and the infinite power of the soul.”
~Yogi Bhajan
Kundalini Yoga:
- The Yoga of Awareness created for the energy body
- Designed to give you an experience of your Soul
- Science of angles, directing energy to organs & glands
- AKA Creative Potential that lies dormant at base of spine
- Choose a practice for 40 days to break any negative habits
- Head covering used to minimize distractions and ground
- Kundalini Meditations are more active and include breathwork, mudra & mantra
Hatha Yoga:
- The Yoga of Balance and refers to the physical postures
- Focus is on flexibility, balance and strength.
- Good for muscle imbalances, posture and range of motion
- Alignment-based Hatha Yoga on this website
- Physical Therapy based exercises integrated in our classes
“It does not matter if your mind gets lost 100 times in a 10 minute meditation. This has no effect on the profound benefits of the practice. It’s the routine of it, a little each day, that gives you the cumulative effects over time.”
~Adyashanti
Meditation:
- A practice of transforming the mind.
- The best practice to begin to create discernment between you, your thoughts and therefore your reactiveness.
- Will help you gain clarity and begin to act from your Highest Self vs. your ego.
- Meditation is excellent at enhancing presence, focus, and equanimity
- Will enhance your intuition and your ability to see and hear the Truth.
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
~Svatmarama, Hatha Yoga Pradipika
Breathwork:
- Also known as Pranayama; ‘Prana’ means life force energy and ‘ayama’ means control.
- When we control the breath, our mind follows.
- These yogic breathing techniques have a powerful effect on regulating the nervous system, increasing energy and clarity.
- Has a profound effect on the physical body. When the pranic body is strong, the physical body will feel health and vitality.
“Mantras are not small things, mantras have power. They are the mind vibration in relationship to the Cosmos. The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche.”
~Yogi Bhajan
Mantra:
- “Man” means mind and “tra” means projection.
- Chanting mantra creates a specific frequency in the body through vibration
- Activates many meridian points in your mouth, upper palate and tongue.
- Every mantra has a specific rhythm that creates a chemical reaction in the brain and body.
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