In this video blog, I talk about the missing piece of education you need to rehabilitate your spine, pelvic floor and core correctly before getting back to your normal exercise routine. This is all too common in the yoga, pilates and fitness training industries and it can be why people either keep getting injured or don’t fully recover from a nagging injury! There is new research now on what we know turns on the deep core! Listen here to find out more. If you need individualized support, email somer@yogadoctors.tv. I truly hope this supports you!
Dr. Somer Nicole
Founder of YogaDoctors.TV
Doctor of Physical Therapy & Certified Low Pressure Fitness Trainer
Kundalini and Hatha Yoga Teacher
CranioSacral Therapist & SomatoEmotional Release Practitioner
Reiki Master/Teacher
