At this point, it seems that most people think it’s pretty normal to leak a little when you laugh or sneeze. I was shocked to see there is even a Crossfitters video where they are high-fiving each other for peeing when lifting heavy weights. In case it’s not clear to you, this is NOT normal in any circumstance! It’s your body telling you something is not right! And to make it worse, most people struggling with incontinence (loss of bladder control) are either given surgery for an option or Kegels (pelvic floor contractions), which can actually make the situation worse.
Want to know what is likely happening inside of you if you are experience these symptoms? Want to know what to do to reverse this condition? Watch this short video blog to learn these things, as well as more about the EFFECTIVE breath and postural method, called Low Pressure Fitness, to heal this!
For more info on in-person workshops, please visit: https://www.yogadoctors.tv/yogarehab/ and for a one-on-one skype or zoom session with Dr. Somer, please email somer@yogadoctors.tv
I truly hope this supports you!
Dr. Somer Nicole
Founder of YogaDoctors.TV
Doctor of Physical Therapy & Certified Low Pressure Fitness Trainer
Kundalini and Hatha Yoga Teacher
CranioSacral Therapist & SomatoEmotional Release Practitioner
Reiki Master/Teacher
