It’s no secret I’m a fan of having a consistent morning practice, even if it’s just 5 minutes! I even created a FREE offering on my website, the Morning Medicine Program, to help people begin to cultivate some sort of routine because I know it can change one’s life and enhance one’s being on all levels. The most profound use of a morning practice is that it gives you the time and space to clear the subconscious mind, so that you can go about your day without operating from those old patterns.
The talented mantra musician, Ananda, was here in Kauai and we filmed a few Kundalini Mantra Meditations together for YogaDoctors.TV. I asked him to give his take on having a morning practice in this 2 minute video below!
Please CLICK HERE to try our 5 Day Morning Medicine Programs, which will send you five 10-20 minute Yoga & Meditation practices. This program features the five modalities used on YogaDoctors.TV, all of which can be used by itself for a morning practice.
1. Hatha Yoga 2. Kundalini Yoga 3. Meditation 4. Breathwork 5. Mantra
I truly hope it helps you!
Namaste’
Dr. Somer Nicole
Founder of YogaDoctors.TV
Doctor of Physical Therapy
Kundalini and Hatha Yoga Teacher
CranioSacral Therapist & SomatoEmotional Release Practitioner
Reiki Master/Teacher
