February 18, 2017
It’s no secret I’m a fan of having a consistent morning practice, even if it’s just 5 minutes! I even created a FREE offering on my […]
August 1, 2017
The word prescription (Rx) in Latin means “to take”. These recommendations are meant for you to take into consideration and apply to your Yoga practice. I […]
October 20, 2017
This is for those who think their pelvis may be out of alignment or have sacro-iliac (SI) joint dysfunction. It sometimes feels like one leg is […]
October 20, 2017
“Use your morning practice as a time to clear your subconscious mind, so that you can go about your day without operating from those old patterns.” My […]
October 27, 2017
I’ll just start by saying that much of what I learned getting my Doctorate in Physical Therapy was incomplete and inaccurate. After about 3.5 years of […]
October 31, 2017
Many yogis have been practicing yoga for years, even decades, still consider themselves and feel “tight” in their muscles. There are 3 good reasons why this […]
November 22, 2017
I was asked to teach a Kundalini practice that is useful for helping one to develop intuition, so I thought I would share it with you […]
February 8, 2018
I completed a module of ‘Kundalini Yoga Therapy’ training with master teacher, Guru Dharam, in Red Hook, NY in January of 2018. I wanted to share […]
April 5, 2018
It is widely known that the emotional cause of lower back pain can be related to feeling unsupported, either emotionally or financially. The lower back is […]