August 1, 2017

Doctor’s Rx for a Healthy Back

The word prescription (Rx) in Latin means “to take”. These recommendations are meant for you to take into consideration and apply to your Yoga practice. I […]
April 26, 2018

The Paradigm Shift for Core & Pelvic Floor Health

Aloha from Kauai, I feel called to get this information out to as many people as possible, as it’s truly a paradigm shift for how we […]