February 18, 2017
It’s no secret I’m a fan of having a consistent morning practice, even if it’s just 5 minutes! I even created a FREE offering on my […]
February 21, 2017
People always say they “feel as if something is missing” and that it feels like “there’s an emptiness inside. Quantum physics has now proven that we […]
October 20, 2017
This is for those who think their pelvis may be out of alignment or have sacro-iliac (SI) joint dysfunction. It sometimes feels like one leg is […]
October 20, 2017
“Use your morning practice as a time to clear your subconscious mind, so that you can go about your day without operating from those old patterns.” My […]
October 27, 2017
I’ll just start by saying that much of what I learned getting my Doctorate in Physical Therapy was incomplete and inaccurate. After about 3.5 years of […]
October 30, 2017
This is the video from a Facebook live I did in response to a question I received about reprogramming the mind when one is in physical […]
October 31, 2017
Many yogis have been practicing yoga for years, even decades, still consider themselves and feel “tight” in their muscles. There are 3 good reasons why this […]
November 22, 2017
I was asked to teach a Kundalini practice that is useful for helping one to develop intuition, so I thought I would share it with you […]
February 25, 2018
I recently learned this meditation from one of my teachers, Guru Dharam, at a Kundalini Yoga Therapy Training in Red Hook, NY. This is a meditation […]
March 19, 2018
Anger used to be a very unconscious emotion to me. When different intuitives and healers would tell me I had a lot of it stored inside […]