October 20, 2017

The Morning, Your Subconscious Mind and a Free Gift for You (Video)

“Use your morning practice as a time to clear your subconscious mind, so that you can go about your day without operating from those old patterns.” My […]
October 23, 2017

A 40 Day Practice for Clearing Your Karma with Men (Video)

As I dive deeper into the practice of Kundalini Yoga, I feel a deeper sense of peace knowing I am contributing to the elevation of collective […]
February 25, 2018

The Meditation that Buddha and Christ Practiced….

I recently learned this meditation from one of my teachers, Guru Dharam, at a Kundalini Yoga Therapy Training in Red Hook, NY. This is a meditation […]
March 19, 2018

When Anger Surfaces….

Anger used to be a very unconscious emotion to me. When different intuitives and healers would tell me I had a lot of it stored inside […]