ANXIETY/STRESS MEDICINE

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“Stress and anxiety have been implicated as contributors to many chronic diseases and to decreased quality of life, even with pharmacologic treatment.”

Carroll-Ann W. Goldsmith, DSc

 

These practices are designed to help you:

  • Strengthen and balance your nervous system
  • Ground and center your energy
  • Calm your mind
  • Reduce systemic tension

 Examples of Anxiety/Stress Medicine Videos:

Kundalini Kriya for Nerve Balance

Unwind and Release Tension & Stress

Meditation for Mental Control

Segmented Breathwork for Anxiety

Mantra for Relaxation

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