FREE Core
Assessments & Intro To Hypopressive Breathing
“If we miss the crucial part of rehab where we turn on the deep core muscles the way they are mean to function, then the body’s bigger muscles will overwork to compensate.”
Dr. Somer Nicole
These assessments are designed to help you:
- Learn if you have tightness in the diaphragm, which can create downward forces on the pelvic floor.
- Discover if your abdominals are functioning in a healthy way.
- Find out if your pelvic floor is functioning the way it is meant to.