October 20, 2017
“Use your morning practice as a time to clear your subconscious mind, so that you can go about your day without operating from those old patterns.” My […]
October 23, 2017
As I dive deeper into the practice of Kundalini Yoga, I feel a deeper sense of peace knowing I am contributing to the elevation of collective […]
October 30, 2017
This is the video from a Facebook live I did in response to a question I received about reprogramming the mind when one is in physical […]
October 31, 2017
Many yogis have been practicing yoga for years, even decades, still consider themselves and feel “tight” in their muscles. There are 3 good reasons why this […]
November 22, 2017
I was asked to teach a Kundalini practice that is useful for helping one to develop intuition, so I thought I would share it with you […]
February 8, 2018
I completed a module of ‘Kundalini Yoga Therapy’ training with master teacher, Guru Dharam, in Red Hook, NY in January of 2018. I wanted to share […]
April 5, 2018
It is widely known that the emotional cause of lower back pain can be related to feeling unsupported, either emotionally or financially. The lower back is […]
April 26, 2018
Aloha from Kauai, I feel called to get this information out to as many people as possible, as it’s truly a paradigm shift for how we […]