May 3, 2018

The Truth About the Pelvic Floor and Kegels (VIDEO)

As the newer research comes out about what true core and pelvic floor recovery really looks like, I feel called to share it far and wide. […]
February 21, 2019

When You Laugh, Sneeze or Cough AND Pee at the Same Time….(Vlog)

At this point, it seems that most people think it’s pretty normal to leak a little when you laugh or sneeze. I was shocked to see […]
February 27, 2019

What You Need To Know When Exercising If You Have Core, Spine or Pelvic Floor Issues…..(Vlog)

In this video blog, I talk about the missing piece of education you need to rehabilitate your spine, pelvic floor and core correctly before getting back […]
November 7, 2019

Blame vs. Self Responsibility with Personal Power and Reparenting Our Inner Child (VLOG)

There seems to be higher levels of consciousness coming online these days. I see it in my clients, in my community and in myself. More people […]