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Dr. Somer Nicole
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May 3, 2018
The Truth About the Pelvic Floor and Kegels (VIDEO)
As the newer research comes out about what true core and pelvic floor recovery really looks like, I feel called to share it far and wide.
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February 21, 2019
When You Laugh, Sneeze or Cough AND Pee at the Same Time….(Vlog)
At this point, it seems that most people think it’s pretty normal to leak a little when you laugh or sneeze. I was shocked to see
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February 27, 2019
What You Need To Know When Exercising If You Have Core, Spine or Pelvic Floor Issues…..(Vlog)
In this video blog, I talk about the missing piece of education you need to rehabilitate your spine, pelvic floor and core correctly before getting back
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November 7, 2019
Blame vs. Self Responsibility with Personal Power and Reparenting Our Inner Child (VLOG)
There seems to be higher levels of consciousness coming online these days. I see it in my clients, in my community and in myself. More people
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