August 10, 2016
I have read a few posts lately from people writing about dealing with anger. Some of the comments were about “controlling the anger”, doing certain things […]
January 28, 2017
There are many types of modalities that help one release repressed emotions and old energy from the body. My particular path led me to SomatoEmotional Release […]
October 20, 2017
“Use your morning practice as a time to clear your subconscious mind, so that you can go about your day without operating from those old patterns.” My […]
October 23, 2017
As I dive deeper into the practice of Kundalini Yoga, I feel a deeper sense of peace knowing I am contributing to the elevation of collective […]
October 27, 2017
I’ll just start by saying that much of what I learned getting my Doctorate in Physical Therapy was incomplete and inaccurate. After about 3.5 years of […]
November 22, 2017
I was asked to teach a Kundalini practice that is useful for helping one to develop intuition, so I thought I would share it with you […]
February 25, 2018
I recently learned this meditation from one of my teachers, Guru Dharam, at a Kundalini Yoga Therapy Training in Red Hook, NY. This is a meditation […]
March 19, 2018
Anger used to be a very unconscious emotion to me. When different intuitives and healers would tell me I had a lot of it stored inside […]
November 7, 2019
There seems to be higher levels of consciousness coming online these days. I see it in my clients, in my community and in myself. More people […]