February 27, 2019

What You Need To Know When Exercising If You Have Core, Spine or Pelvic Floor Issues…..(Vlog)

In this video blog, I talk about the missing piece of education you need to rehabilitate your spine, pelvic floor and core correctly before getting back […]
February 21, 2019

When You Laugh, Sneeze or Cough AND Pee at the Same Time….(Vlog)

At this point, it seems that most people think it’s pretty normal to leak a little when you laugh or sneeze. I was shocked to see […]
May 3, 2018

The Truth About the Pelvic Floor and Kegels (VIDEO)

As the newer research comes out about what true core and pelvic floor recovery really looks like, I feel called to share it far and wide. […]
April 26, 2018

The Paradigm Shift for Core & Pelvic Floor Health

Aloha from Kauai, I feel called to get this information out to as many people as possible, as it’s truly a paradigm shift for how we […]
April 5, 2018

The Commonality of People with Lower Back Pain

It is widely known that the emotional cause of lower back pain can be related to feeling unsupported, either emotionally or financially. The lower back is […]
March 19, 2018

When Anger Surfaces….

Anger used to be a very unconscious emotion to me. When different intuitives and healers would tell me I had a lot of it stored inside […]
February 25, 2018

The Meditation that Buddha and Christ Practiced….

I recently learned this meditation from one of my teachers, Guru Dharam, at a Kundalini Yoga Therapy Training in Red Hook, NY. This is a meditation […]
February 8, 2018

The Energetics of Kundalini and Balancing Chakras

I completed a module of ‘Kundalini Yoga Therapy’ training with master teacher, Guru Dharam, in Red Hook, NY in January of 2018. I wanted to share […]
November 22, 2017

Developing Intuition with Kundalini Yoga (Free Video Practice)

I was asked to teach a Kundalini practice that is useful for helping one to develop intuition, so I thought I would share it with you […]
October 31, 2017

Practice Yoga and Still Feel Tight? Here’s Why!

Many yogis have been practicing yoga for years, even decades, still consider themselves and feel “tight” in their muscles. There are 3 good reasons why this […]
October 30, 2017

Reprogramming the Mind, as it Relates to Physical Pain (Video)

This is the video from a Facebook live I did in response to a question I received about reprogramming the mind when one is in physical […]
October 27, 2017

The Key to Healing Physical Pain (Video)

I’ll just start by saying that much of what I learned getting my Doctorate in Physical Therapy was incomplete and inaccurate. After about 3.5 years of […]
October 23, 2017

A 40 Day Practice for Clearing Your Karma with Men (Video)

As I dive deeper into the practice of Kundalini Yoga, I feel a deeper sense of peace knowing I am contributing to the elevation of collective […]
October 20, 2017
Morning Meditation Program

The Morning, Your Subconscious Mind and a Free Gift for You (Video)

“Use your morning practice as a time to clear your subconscious mind, so that you can go about your day without operating from those old patterns.” My […]
October 20, 2017

Assessing and Correcting the Sacro-Iliac (SI) Joint (Video)

This is for those who think their pelvis may be out of alignment or have sacro-iliac (SI) joint dysfunction. It sometimes feels like one leg is […]
August 1, 2017

Doctor’s Rx for a Healthy Back

The word prescription (Rx) in Latin means “to take”. These recommendations are meant for you to take into consideration and apply to your Yoga practice. I […]
April 6, 2017

3 Reasons Being an Injured Yogi is a Good Thing

Yoga practitioners are movers. We love to stretch, strengthen and feel good in our bodies. We have experienced over and over again that feeling good in […]
February 28, 2017

March Instagram Giveaway

At YogaDoctors.TV, our mission is to help people like you cultivate sustainable home practices by teaching tools to calm the mind, clear energy and strengthen being on all […]
February 21, 2017

What Do You Do With That Empty Feeling?

People always say they “feel as if something is missing” and that it feels like “there’s an emptiness inside. Quantum physics has now proven that we […]
February 18, 2017

The Vitalness of a Morning Practice

It’s no secret I’m a fan of having a consistent morning practice, even if it’s just 5 minutes! I even created a FREE offering on my […]
January 28, 2017

Transmuting Emotions Stored in the Body

There are many types of modalities that help one release repressed emotions and old energy from the body. My particular path led me to SomatoEmotional Release […]
December 28, 2016

Looking At My Shadow

CLICK HERE for INTERVIEW Dr. Somer Nicole was interviewed by Jack Greene and Hung Tran of The Yoga Blog in Encinitas, CA. This short interview will touch […]
December 21, 2016

Yoga for the Energy Body

CLICK HERE for PODCAST Jamie Ward Interviews Dr. Somer Nicole Jamie Ward is the host of the Better Me Podcast and has a passion for serving […]
December 14, 2016

Yoga as Physical Therapy and Health Hacks

CLICK HERE for Dr. Somer’s Podcast with Carlos Martin of Modern Fit Fam
December 8, 2016

Kundalini Yoga, Cannabidiol and More

CLICK HERE for PODCAST Ben Greenfield Interviews Dr. Somer & James Radina Ben Greenfield is a world renowned fitness expert, who combinex cutting-edge science, holistic nutrients, self-quantification, biohacking, […]
December 2, 2016

11 Life Changing LOVE Tips….A Must Read!

This is a special guest blog from a future contributing Doctor of YogaDoctors.TV, Dr. Michelle Wolford, Naturopathic Doctor & Shamanic Healer. She is a gem and […]
August 10, 2016

Discerning Ego and Intuition

“Whenever we are grasping for something or pushing something away, we are in our ego.” ~Adyashanti, Zen Buddhist Teacher Probably the number one question I get […]
August 10, 2016

Got Anger?

I have read a few posts lately from people writing about dealing with anger. Some of the comments were about “controlling the anger”, doing certain things […]