In this video blog, I talk about the missing piece of education you need to rehabilitate your spine, pelvic floor and core correctly before getting back […]
It is widely known that the emotional cause of lower back pain can be related to feeling unsupported, either emotionally or financially. The lower back is […]
I recently learned this meditation from one of my teachers, Guru Dharam, at a Kundalini Yoga Therapy Training in Red Hook, NY. This is a meditation […]
Many yogis have been practicing yoga for years, even decades, still consider themselves and feel “tight” in their muscles. There are 3 good reasons why this […]
I’ll just start by saying that much of what I learned getting my Doctorate in Physical Therapy was incomplete and inaccurate. After about 3.5 years of […]
“Use your morning practice as a time to clear your subconscious mind, so that you can go about your day without operating from those old patterns.” My […]
The word prescription (Rx) in Latin means “to take”. These recommendations are meant for you to take into consideration and apply to your Yoga practice. I […]
Yoga practitioners are movers. We love to stretch, strengthen and feel good in our bodies. We have experienced over and over again that feeling good in […]
At YogaDoctors.TV, our mission is to help people like you cultivate sustainable home practices by teaching tools to calm the mind, clear energy and strengthen being on all […]
People always say they “feel as if something is missing” and that it feels like “there’s an emptiness inside. Quantum physics has now proven that we […]