I completed a module of ‘Kundalini Yoga Therapy’ training with master teacher, Guru Dharam, in Red Hook, NY in January of 2018. I wanted to share this clarification of the energetics of Kundalini, as it relates to what we are doing when we practice Kundalini Yoga. I know many wonder what actually happens when we work on “raising our Kundalini.”
Where does the energy meet and how is it directed? What kind of energies do the right and left sides of the body carry and how do they work together to move up the central channel when activated? And once Kundalini energy raises up towards the crown, where does it go? Watch this video to find out!
I truly hope this information supports you and your practice!
Founder of YogaDoctors.TV
Doctor of Physical Therapy
Kundalini and Hatha Yoga Teacher
CranioSacral Therapist & SomatoEmotional Release Practitioner