Yoga for the Energy Body

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Jamie Ward Interviews Dr. Somer Nicole

Jamie Ward is the host of the Better Me Podcast and has a passion for serving others. He’s determined to educate as many people as possible, so they can avoid common pitfalls. He has created the Better Me Program, which is about teaching people to take back control of their choices and avoid relying on things external of them.

You’ll hear in this podcast about:

~ Childhood Anger

~ CranioSacral Therapy 

~ SomatoEmotional Release

~ Kundalini Yoga & Modern Society

~ 7 Chakras

~ 1 Minute Teaching of Breath of Fire

~ Visualization on the Heart Chakra and Aura

~ Root Chakra Activation with Mula Bandha

~ Third Eye Chakra Activation and Intuition

~ Kundalini Meditations and How They Differ

~ When You’re Willing to Feel Negative Emotions

~ Other Suggested Practices

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